It can be difficult to figure out where to start when you want to lose weight.
Herbalife Nutrition has a wide range of products that can make it easier to live healthy, eat more balanced and have structure in your everyday life - even while you work towards weight loss.
On this page you will get an overview of some of the most popular products that many people choose to start a healthy and realistic weight loss process with.
Formula 1 is Herbalife's most popular product – and for good reason.
For more than 40 years, it has been a firm choice for many who want a simple and nutritious meal during a busy day.
One serving contains around 200 calories and provides the body with a combination of protein, fiber, vitamins and minerals – all in a creamy shake that is filling and only takes a moment to make.
In connection with weight loss, it is often used as a replacement for one or two meals a day.
It is gluten-free, vegan and can be made with milk, plant-based drink or Protein Drink Mix for extra protein.
Protein can help you feel fuller and keep you going throughout the day.
Protein Drink Mix (PDM) makes it easy to get more protein into your everyday life – without adding many extra calories.
You can use PDM as a base in your Formula 1 shake or enjoy it on its own as a quick and protein-rich snack.
Herbalife Instant Herbal Tea is a delicious supplement to your everyday life when you want a little extra energy and focus.
It contains green tea and caffeine and can be enjoyed both hot and cold.
Perfect in the morning or when you need a little boost during the day.
Herbal Aloe Concentrate is a light and fresh supplement that makes it easier to get more fluids during the day.
The aloe gives a gentle, natural flavor to water and can be used both alone and with tea.
Many people don't get enough fiber through their diet.
Herbalife Oat and Apple Fiber Drink makes it easy to increase fiber intake , and many find that it provides a nice feeling of balance and satiety in everyday life.
A weight loss program with Herbalife is not about living on shakes – but about balance, good habits and structure.
A typical day might look like this:
Breakfast: An easy nutritious meal – e.g. a shake with Protein Drink Mix
Morning: A light, protein-rich snack
Lunch: A balanced meal or a shake if you're on the go
Afternoon: A healthy snack and possibly a cup of herbal tea
Evening: A regular meal with vegetables and protein
The most important thing is to eat regularly, drink water and move a little every day – small habits that make a big difference over time.
The key to success is persistence.
When you stick to your good habits, you typically begin to experience more structure, easier routines, and better well-being in your everyday life.
This guide will help you get an overview of the products and find the level that suits your everyday life and your budget.
Some start simply – others go more “all in” – but the most important thing is that it feels realistic and motivating to you.
I would be happy to help you put together a plan that suits you and your goals exactly.